The Importance of Journaling: A Full Journal, A Full Life!

Experts say that journaling can boost your wellness and mental health effectively, and it is pocket-friendly 😉. All you need is a pen and a notebook! By: Aya Alqarout We all have those days; Days when you want to talk, scream, express, and share what happened to you without restraint. Days where you feel that […]

Wellness and its Identity Crisis

How understanding the real identity of wellness will help you in 8 dimensions of your life! By: Aya Alqarout Aren’t wellness and wellbeing interconnected concepts? Yup, that’s true.  And wellness is actually a synonym for health, right? Nope, that ain’t true, sis! Wellness is often misunderstood to be the same concept as health. The word […]